Connect to Your Inner Guide by Srimanju Katragadda

Author:Srimanju Katragadda
Language: eng
Format: epub
Publisher: Hay House
Published: 2017-03-02T05:00:00+00:00

— Steve Maraboli

We all go through challenges from time to time but taking the time out and thinking through ourselves will help us be grounded and think of solutions rather than the problem.

#EXPERIENCEHEALING TIP:

The tools that helped me to stay focused on my path are found below:

Having a routine: It was self-healing and then it turned to meditation. I do meditation in bed if I am too lazy. But I love that space. It usually lasts only 10 minutes.

Ground yourself: Stomp your feet on the ground and make it intentional that you are anchoring yourself and grounding.

Breathe fresh: On a summer’s day, before our usual rush routine begins, we go into our balcony and take a few fresh breaths of air. I love the sea that is visible from there and it is both a calming and grounding process for me. If you don’t have expansive nature around where you live, not to fret. Get a poster. It is equally helpful.

Protect your choices: This is equally important as grounding as this helps in your energies to be recharged and protects you like a shield. Just the intention and thought of it is good to start with.

Be empathetic: This brings in kindness in you and to the people around.

Show gratitude: At the end of the day, go through your gratitude list and wind down with a warm drink of herbal tea or just warm water. There is absolutely no other way to thank God and to the others around you for the wonderful day you had.

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